6 usual foods that help you get fit

food quiz questions


If you are looking for what you need to eat to get fit, do not get obsessed. Surely you already eat many things, although perhaps not in the right way.

And it is that to get in shape you do not need to cling to protein bars or milkshakes that taste like lightning, moreover, there are many such products with more sugars than they should and they are not the best option either.

What’s more, surely what you already have in the fridge, maybe a better choice if you have decided to start doing some sport to recover the physical form.

What to eat to get in shape without rare diets:

As I anticipated, it is very possible that what you already eat is appropriate, only you may have to modify your habits a bit. 6 usual foods that help you get fit are given below and other than this food quiz questions and answers place are also best to know more about health food

1: Green leaves

muscles, so they will allow you to train with more intensity.

Its consumption will improve sports performance, especially in the moments of greatest effort, such as sprints or height training.

2: Watermelon juice

Nor do you need to leave your salary in Gatorades or other isotonic drinks of the style. A good glass of watermelon juice an hour before starting the training will be perfect to prevent the dreaded sores because according to a study published in the Journal of Agricultural and Food Chemistry, this fruit contains antioxidants that help increase muscle protein.

3: Fast food

This sure you weren’t expecting, right? Of course, it is not about eating this type of food every day or at any time, but eating a good hamburger after a hard workout is a good way to replenish the glycogen stores that have been lost during sports. As effective as eating protein bars.

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Of course, you do not have to spend with the amount, a good hamburger, yes, the XXXL size hamburger with a giant portion of potatoes, as of course not.

4: Chocolate

Yes, you can eat chocolate every day, yes, dark chocolate and only a couple of ounces. Not only will you enjoy the treat, but it will increase your physical endurance. According to a study conducted last year by researchers at Kingston University in London, dark chocolate works as a vasodilator making oxygen reach the muscles better.

5: Cereals

If eating a hamburger after exercising seems excessive, you do not want to spend extra money on energy bars and want something fast, a bowl of cereals with low-fat milk will be perfect. Of course, it will be much better if they are whole grains without added sugars. Read more:

6: Coffee

And yes, coffee can also be considered a sports supplement, because of the intake of caffeine before exercising increases resistance. Consuming between 3 and 7 mg of caffeine per kilo of body weight, causes resistance to increase up to 24% Given that a cup of coffee contains between 75 and 150 mg of caffeine it is not difficult to make the accounts.

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